I began my mental health and addictions career almost a decade ago, supporting individuals with substance use, addictions, and mental health concerns. My passion for helping others led me to pursue counselling, graduating from Vancouver College of Counselling Training in 2016, and opening my private practice in Abbotsford. Now based in Mission, where I grew up and am raising my family, I offer support for anxiety, depression, trauma, ADHD, anger, boundaries, relationships, and life transitions.

As an experienced therapeutic counsellor and certified yoga instructor, I create a secure space for reflection, healing, and positive change. My mission is to empower individuals to cultivate self-compassion, reduce self-judgment, and foster deeper connections. By integrating Solution-focused therapy with mindful movement and breathwork, I offer a holistic approach to mental health and well-being. When you meet with me, you can expect genuineness, empathy, and often laughter in a safe, comfortable, and non-judgmental space where you can share your stories and explore solutions to the struggles you are facing. I look forward to supporting you on your journey toward a more fulfilling and balanced life.

I began my mental health and addictions career almost a decade ago, supporting individuals with s... Read More